Braised Indian Chickpea Stew

Ingredients

• 6 green cardamom pods
• 1/4 teaspoon ground cardamom
• 4 whole cloves = scant 1/4 teaspoon ground cloves
• 1 teaspoon cumin seeds
• 3/4 teaspoon ground cumin
• 1 teaspoon coriander seeds
• 3/4 teaspoon ground coriander
• 2 cinnamon sticks
• 1/2 teaspoon ground cinnamon
• 1 teaspoon fennel seeds
• 3/4 teaspoon ground cumin
• 3 tablespoons grapeseed oil
• 1 large yellow onion chopped
• 4 medium carrots sliced on the bias*
• 1/2 cabbage a medium, roughly chopped, 16-18 ounces or 450-510g
• 4 garlic cloves thinly sliced
• 2 inches fresh ginger piece of, grated or minced
• kosher salt
• freshly cracked black pepper
• 3 tablespoons tomato paste
• 1 1/2 teaspoons red chili powder Indian
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground nutmeg
• 3/4 cup dry white wine
• 1 1/2 cups vegetable broth plus a little more as needed
• 30 ounces chickpeas drained and rinsed
• 2 bay leaves
• 1/3 cup golden raisins sultanas
• 14 1/2 ounces diced tomatoes
• 1 cup full-fat canned coconut milk stirred well
• 6 whole green cardamom pods
• 4 whole cloves
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon fennel seeds
• 2 cinnamon sticks 2-3 inches long
• 1 teaspoon Garam Masala
• 3/4 cup cilantro leaves chopped, plus more for garnish
• lemon juice a few squeezes
• 2 teaspoons organic cane sugar as needed
• coconut yogurt
• vegan yogurt
• white rice
• brown rice
• flatbread

Nutrition

• Calories : 870 calories
• Carbohydrate : 131 grams
• Fat : 30 grams
• Fiber : 24 grams
• Protein : 22 grams
• SaturatedFat : 14 grams
• Sodium : 1460 milligrams
• Sugar : 20 grams