Ingredients
- 1 small eggplant weighing around 1/2 pound
- 8 ounces Greek yoghurt full-fat
- 2 green chillies such as Serrano, finely chopped, seeded for less heat if desired
- 1 handful cilantro leaves chopped
- salt to taste
- 2 tablespoons ghee /clarified butter/oil
- 1 teaspoon black mustard seeds
- 3 red chillies dried, more or less to taste
- 1/2 teaspoon fresh ginger grated
- 1 pinch ground chile such as deggi mirch [optional]
- 1 sprig curry leaves
- 1/4 teaspoon asafoetida powder
- sea salt to taste
- 1 pinch turmeric
- 2 poached eggs
- paratha or roti to serve
- 12 ounces okra sliced into 1/2-inch rounds
- 3 tablespoons ghee
- 1/2 teaspoon cumin seeds
- 1 small onion diced
- 1 serrano minced
- 3 cloves garlic minced
- 1/2 inch ginger piece of, minced
- 1/4 teaspoon ground turmeric
- salt
Nutrition
- Calories : 230 calories
- Carbohydrate : 13 grams
- Cholesterol : 115 milligrams
- Fat : 17 grams
- Fiber : 3 grams
- Protein : 8 grams
- SaturatedFat : 2 grams
- Sodium : 690 milligrams
- Sugar : 5 grams
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