Upma (South Indian Breakfast Dish)
yield: 4
total time: 40 minutes
Ingredients
- 2 cups semolina or suji, available in Indian stores
- 1 onion medium, sliced or chopped
- 3 green chilies sliced
- 1 handful curry leaves
- 1 cinnamon stick
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- red chili flakes to taste
- chilies dried whole, broken to taste
- salt to taste
- 1 tablespoon canola oil
- 4 cups boiling water boil water in a kettle and have ready
Nutrition
- Calories : 400 calories
- Carbohydrate : 71 grams
- Cholesterol : 5 milligrams
- Fat : 7 grams
- Fiber : 6 grams
- Protein : 14 grams
- SaturatedFat : 1 grams
- Sodium : 290 milligrams
- Sugar : 3 grams
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