Indian Bitter Melon (Karela) and Potato Stir Fry

Ingredients

• 10 karela Bitter Melon, peeled and sliced
• 2 potatoes 2 medium size or 1 large gold potato
• 1/2 teaspoon nigella seeds
• 1/2 teaspoon cumin seeds
• 1 tablespoon canola oil
• 1/4 teaspoon black pepper
• 1/2 teaspoon red pepper Powder
• 1 tablespoon lemon lemon juice
• 1/2 teaspoon salt adjust per taste, plus extra for curing bitter melon
• 1 onions Shallot, small onion, thin round slices
• 2 garlic garlic cloves, fine diced
• 1/2 tablespoon mustard seeds optional
• 1 tablespoon sugar optional, but recommended for sweet-sour bite

Nutrition

• Calories : 180 calories
• Carbohydrate : 32 grams
• Fat : 5 grams
• Fiber : 4 grams
• Protein : 4 grams
• Sodium : 400 milligrams
• Sugar : 7 grams