Baingan Bharta

Ingredients

• 2 eggplants medium sized
• 1/4 cup cooking oil
• 1 medium onion sliced
• 4 cloves garlic diced
• 1/2 teaspoon cumin seeds
• 1 medium tomato chopped
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon chilli powder
• 1 green chilli chopped
• 1 sprig fresh cilantro chopped
• salt to taste

Nutrition

• Calories : 220 calories
• Carbohydrate : 23 grams
• Fat : 14 grams
• Fiber : 10 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 210 milligrams
• Sugar : 8 grams