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Kanji (Indian Probiotic Drink)

yield: 4 total time: 30 minutes

Ingredients

1 tablespoon brown mustard seeds crushed
5 carrots large, peeled
1 beet large, peeled
7 cups water filtered, or enough to cover the vegetables
1 tablespoon fine sea salt

Nutrition

Calories : 50 calories
Carbohydrate : 10 grams
Fat : 0.5 grams
Fiber : 3 grams
Protein : 2 grams
Sodium : 1860 milligrams
Sugar : 5 grams

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