Easy Beef Curry

Ingredients

• 800 grams beef With Bones diced into Chunks
• 1/4 cup coconut / Vegetable Oil
• 1 cup onions Chopped
• 2 cups chopped potatoes
• 100 grams yoghurt Natural/Plain
• 5 cloves
• 1 teaspoon turmeric powder
• 1 teaspoon black pepper
• 2 cups carrots Chopped
• 1/2 teaspoon ground cinnamon
• 3 cardamom pods
• 1/2 teaspoon black ground pepper
• 1 teaspoon coriander powder
• 1 teaspoon chilli powder
• 2 tablespoons minced ginger
• 1 tablespoon minced garlic
• 1 teaspoon cumin powder
• spring onions Handful Chopped
• 2 red chillis Chopped
• 2 bay leaves
• salt to Taste

Nutrition

• Calories : 590 calories
• Carbohydrate : 30 grams
• Cholesterol : 140 milligrams
• Fat : 33 grams
• Fiber : 7 grams
• Protein : 42 grams
• SaturatedFat : 14 grams
• Sodium : 400 milligrams
• Sugar : 7 grams
• TransFat : 2 grams