Home Made Chilli Con Carne

Ingredients

• 1 tablespoon peanut oil
• 1 brown onion halved, finely chopped
• 2 garlic cloves crushed
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 beef
• 2 teaspoons cayenne pepper optional
• 1 1/8 pounds beef mince
• 1 can diced tomatoes
• 2 tablespoons tomato paste
• 1 1/4 cups red kidney beans drained, rinsed
• 2 tablespoons chillies chopped jalapeno, optional
• salt
• freshly ground black pepper
• sour cream
• 3 shallots green, thinly sliced
• 2 tablespoons fresh coriander chopped
• rice to serve

Nutrition

• Calories : 710 calories
• Carbohydrate : 31 grams
• Cholesterol : 165 milligrams
• Fat : 42 grams
• Fiber : 2 grams
• Protein : 54 grams
• SaturatedFat : 16 grams
• Sodium : 460 milligrams
• Sugar : 4 grams
• TransFat : 2.5 grams