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Lentil, Potato & Spinach Curry (Garam Masala)

yield: 4 total time: 65 minutes
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Ingredients

  • 1/3 pound green lentils picked over
  • 2 tablespoons canola oil
  • 1 yellow onion large, chopped
  • 2 garlic cloves minced
  • 2 teaspoons garam masala
  • 2 red skinned potatoes large, cut in 1-inch cubes
  • 2 baby spinach packed cups
  • freshly ground pepper
  • salt
  • brown basmati rice or Steamed white, for serving
  • 1/4 cup plain yogurt

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1 grams
  • Sodium : 280 milligrams
  • Sugar : 4 grams
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