Keto Beef Curry
yield: 4
total time: 70 minutes
Ingredients
- 1 1/3 pounds beef Chuck or any slow cooking cut
- 3 1/2 ounces onion
- 3 1/2 ounces tomato
- 1 2/3 tablespoons ginger
- 1 1/8 tablespoons garlic
- 1 1/4 cups water
- 6 3/4 tablespoons coconut milk Try this one
- 1 teaspoon chilli powder Kashmiri Red, I use this
- 1/2 teaspoon tumeric powder I recommend this one
- 1 teaspoon coriander powder I recommend this one
- 1/2 teaspoon garam masala powder I recommend this one
- 1 teaspoon cumin powder I recommend this one
- 1 teaspoon mustard seeds Buy Online
- 2 red chillies Dried Kashmiri, Buy Online
- asafoetida a pinch of hing/, Buy Online
- 1 handful curry leaves Buy Online
- 1 cinnamon stick Buy Online
- 2 bay leaves Buy Online
- 4 cardamom pods Buy Online
- 8 whole black peppercorns Buy Online
- 2 tablespoons olive oil for frying I use this
- salt to Taste
Nutrition
- Calories : 490 calories
- Carbohydrate : 12 grams
- Cholesterol : 100 milligrams
- Fat : 36 grams
- Fiber : 4 grams
- Protein : 31 grams
- SaturatedFat : 15 grams
- Sodium : 310 milligrams
- Sugar : 3 grams
- TransFat : 1.5 grams
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