{Recipe} Panchmel Dal | Indian Style Five Lentil Curry
yield: 4
total time: 80 minutes
Ingredients
- 1 1/2 cups lentils
- 1/4 cup black beans
- 1 cup tomato puree or chopped tomatoes
- 1/2 teaspoon ginger garlic paste
- 2 bay leaves
- 1/2 teaspoon turmeric
- 1 teaspoon cumin seeds
- 2 green chilies
- 1 teaspoon chilli powder
- 2 tablespoons oil or ghee
- coriander leaves chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon Garam Masala optional
- 1/2 cup curd beaten, /yogurt, optional
- salt to taste
Nutrition
- Calories : 410 calories
- Carbohydrate : 55 grams
- Cholesterol : 10 milligrams
- Fat : 12 grams
- Fiber : 25 grams
- Protein : 23 grams
- SaturatedFat : 2.5 grams
- Sodium : 560 milligrams
- Sugar : 6 grams
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