{Recipe} Panchmel Dal | Indian Style Five Lentil Curry

Ingredients

• 1 1/2 cups lentils
• 1/4 cup black beans
• 1 cup tomato puree or chopped tomatoes
• 1/2 teaspoon ginger garlic paste
• 2 bay leaves
• 1/2 teaspoon turmeric
• 1 teaspoon cumin seeds
• 2 green chilies
• 1 teaspoon chilli powder
• 2 tablespoons oil or ghee
• coriander leaves chopped
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon Garam Masala optional
• 1/2 cup curd beaten, /yogurt, optional
• salt to taste

Nutrition

• Calories : 410 calories
• Carbohydrate : 55 grams
• Cholesterol : 10 milligrams
• Fat : 12 grams
• Fiber : 25 grams
• Protein : 23 grams
• SaturatedFat : 2.5 grams
• Sodium : 560 milligrams
• Sugar : 6 grams