Healthy Indian Butter Chicken with Basmati Rice

Ingredients

• 1 1/2 tablespoons coconut oil
• 4 teaspoons Garam Masala
• 1 teaspoon ground ginger
• 1/2 teaspoon chilli powder
• 1 teaspoon curry powder
• 1 onion small, diced
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons ground black pepper
• 14 ounces coconut milk
• 6 ounces tomato paste
• 2 1/2 tablespoons whole wheat flour
• 2 pounds chicken breasts chopped into bite size pieces
• 2 cups basmati rice
• 1 teaspoon coriander
• 1 teaspoon cumin
• 1/2 teaspoon Garam Masala optional
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 tablespoon butter

Nutrition

• Calories : 780 calories
• Carbohydrate : 77 grams
• Cholesterol : 120 milligrams
• Fat : 32 grams
• Fiber : 6 grams
• Protein : 47 grams
• SaturatedFat : 24 grams
• Sodium : 1460 milligrams
• Sugar : 7 grams