Yorkshire Pudding with Indian Flavor

Ingredients

• 1 teaspoon oil or ghee
• 10 ounces fresh spinach washed
• 1 medium onion quartered, blanched, and cooled
• 1 garlic paste healthy tsp, optional
• 1 cup flour moong
• 1/2 cup atta
• 2 whole eggs or you may use 3 egg whites
• 1 1/2 cups milk
• 2 teaspoons ghee melted, if you substitute oil here, taste will not be the same
• 1/4 teaspoon methi powder
• 1 teaspoon chili powder or to taste
• 1 teaspoon salt
• 1 teaspoon oil or ghee
• 1 tablespoon masoor dal
• 1 teaspoon seeds ajwain
• 1 pinch salt

Nutrition

• Calories : 340 calories
• Carbohydrate : 48 grams
• Cholesterol : 115 milligrams
• Fat : 10 grams
• Fiber : 6 grams
• Protein : 16 grams
• SaturatedFat : 2 grams
• Sodium : 830 milligrams
• Sugar : 7 grams