Indian Curry Veggie and Chickpea Burgers

Ingredients

• 1 3/4 cups chickpeas or 1-14 oz. can, cooked, rinsed and drained
• 1 medium carrot
• 2 cups spinach lightly packed
• 1/4 cup fresh cilantro
• 3 garlic cloves
• 2 scallions coarsely chopped
• 1/2 cup panko breadcrumbs
• 1/4 cup chickpea flour
• 3 tablespoons lemon juice
• 1 tablespoon ground flax seeds
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup Tahini
• 1/4 cup lemon juice
• 2 tablespoons fresh cilantro
• 1 tablespoon soy sauce or tamari
• 3 teaspoons Sriracha 1-, or to taste
• 4 burger buns
• greens choice
• onion sliced

Nutrition

• Calories : 470 calories
• Carbohydrate : 63 grams
• Fat : 19 grams
• Fiber : 9 grams
• Protein : 15 grams
• SaturatedFat : 3 grams
• Sodium : 1000 milligrams
• Sugar : 7 grams