Indian Lentil Cauliflower Soup.

Ingredients

• 2 tablespoons coconut oil
• 1/2 yellow onion large, diced
• 4 garlic cloves peeled and minced
• 2 tablespoons ginger peeled and finely grated
• 3 tablespoons curry powder
• 2 tablespoons coriander
• 2 tablespoons ground cumin
• 6 cups low sodium vegetable broth
• 1 cup lentils uncooked
• 1 head cauliflower
• 1 piece florets
• 1 yam large, peeled and diced into bite sized pieces
• salt
• pepper

Nutrition

• Calories : 370 calories
• Carbohydrate : 58 grams
• Fat : 9 grams
• Fiber : 24 grams
• Protein : 18 grams
• SaturatedFat : 6 grams
• Sodium : 460 milligrams
• Sugar : 8 grams