Chickpea Masala Curry

Ingredients

• 2 cans chickpea drained and rinsed
• 1 onion medium, chopped
• 2 tomato large, chopped, about 1 cups worth
• 2 green chilies sliced
• 3 cloves garlic minced or grated
• 1 inch ginger 1 Tbs grated
• 1 teaspoon cumin seeds
• 1 tablespoon curry powder
• 1 teaspoon garam masala
• 1/2 teaspoon cumin powder
• 1 tablespoon cider vinegar to taste -optional
• 1 tablespoon fresh lemon juice to taste
• salt to taste
• red chili flakes to taste
• 1/2 teaspoon ground turmeric
• 1 cup water
• 2 tablespoons yogurt optional

Nutrition

• Calories : 330 calories
• Carbohydrate : 63 grams
• Fat : 3.5 grams
• Fiber : 13 grams
• Protein : 14 grams
• Sodium : 870 milligrams
• Sugar : 5 grams