Crustless Spinach & Cheese Quiche

Ingredients

• 1 teaspoon olive oil
• 2/3 cup diced onions
• 4 cups baby spinach leaves fresh
• 1 clove garlic minced
• 3 large eggs
• 1/4 teaspoon ground black pepper
• 1 teaspoon Spike Seasoning regular
• 1/2 tablespoon worcestershire sauce
• 1 cup low fat ricotta cheese
• 2 ounces crumbled feta cheese
• 1/4 cup swiss cheese grated
• 1/4 cup grated Parmesan cheese

Nutrition

• Calories : 250 calories
• Carbohydrate : 8 grams
• Cholesterol : 200 milligrams
• Fat : 16 grams
• Fiber : 1 grams
• Protein : 18 grams
• SaturatedFat : 9 grams
• Sodium : 420 milligrams
• Sugar : 2 grams