{copycat} IKEA’s Swedish Meatballs

Ingredients

• 3/4 cup italian style bread crumbs Progresso, sub almond flour if grain free
• 2 tablespoons unsalted butter
• 1/3 cup onion minced or small dice
• 2 cloves garlic minced
• 1/4 teaspoon ground allspice
• ground black pepper
• kosher salt
• 1/2 cup milk
• 1 teaspoon worcestershire sauce
• 16 ounces ground beef
• 1 large egg
• 1 egg white
• 4 tablespoons unsalted butter
• 1/4 cup all purpose flour sub almond flour if grain free
• 3 cups low sodium beef broth or bouillon+water to equal 3 cups
• 2 teaspoons worcestershire sauce
• 1/2 cup heavy cream
• 1 1/2 tablespoons dried parsley
• kosher salt
• ground black pepper

Nutrition

• Calories : 700 calories
• Carbohydrate : 27 grams
• Cholesterol : 230 milligrams
• Fat : 51 grams
• Fiber : 2 grams
• Protein : 33 grams
• SaturatedFat : 27 grams
• Sodium : 1410 milligrams
• Sugar : 6 grams
• TransFat : 1 grams