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Healthy Gut Smoothie

yield: 1 total time: 5 minutes

Ingredients

3/4 cup kefir plain whole milk, I use goat milk kefir
1/4 cup non dairy milk choice, I use coconut milk
1 banana large ripe
4 ice cubes
2 kale leaves chopped
2 teaspoons fresh ginger peeled and grated
2 teaspoons honey
6 fresh mint leaves
2 teaspoons matcha powder green tea

Nutrition

Calories : 490 calories
Carbohydrate : 52 grams
Cholesterol : 75 milligrams
Fat : 31 grams
Fiber : 6 grams
Protein : 8 grams
SaturatedFat : 17 grams
Sodium : 170 milligrams
Sugar : 33 grams

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