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Healthy Gut Smoothie

yield: 1 total time: 5 minutes
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Ingredients

  • 3/4 cup kefir plain whole milk, I use goat milk kefir
  • 1/4 cup non dairy milk choice, I use coconut milk
  • 1 banana large ripe
  • 4 ice cubes
  • 2 kale leaves chopped
  • 2 teaspoons fresh ginger peeled and grated
  • 2 teaspoons honey
  • 6 fresh mint leaves
  • 2 teaspoons matcha powder green tea

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 75 milligrams
  • Fat : 31 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 17 grams
  • Sodium : 170 milligrams
  • Sugar : 33 grams
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