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Ultimate Hummus Dip

yield: 6 total time: 20 minutes

Ingredients

3 cups chickpeas peeled, cooked or canned, if canned, rinse well
2 tablespoons tahini
1 tablespoon warm water
2 tablespoons greek yogurt omit if vegan
1 clove garlic
1 lemon small
1/2 teaspoon salt
1/4 teaspoon cumin
2 tablespoons extra virgin olive oil

Nutrition

Calories : 170 calories
Carbohydrate : 23 grams
Fat : 8 grams
Fiber : 5 grams
Protein : 5 grams
SaturatedFat : 1 grams
Sodium : 450 milligrams

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