Sausage Asparagus Quinoa Pasta
yield: 4
total time: 40 minutes
Ingredients
- 1 pound hot Italian sausage
- 2 cups fusilli quinoa
- 1 olive oil tsbp
- 1 cup asparagus chopped in three pieces
- 1/2 cup onions — chopped
- 2 cloves garlic — minced
- 1/2 teaspoon chili pepper
- salt
- pepper
- 1/4 cup Parmesan cheese — shredded
- 1 fresh parsley chopped tsbp
Nutrition
- Calories : 640 calories
- Carbohydrate : 42 grams
- Cholesterol : 90 milligrams
- Fat : 41 grams
- Fiber : 3 grams
- Protein : 25 grams
- SaturatedFat : 14 grams
- Sodium : 1130 milligrams
- Sugar : 3 grams
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