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Sausage Asparagus Quinoa Pasta

yield: 4 total time: 40 minutes
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Ingredients

  • 1 pound hot Italian sausage
  • 2 cups fusilli quinoa
  • 1 olive oil tsbp
  • 1 cup asparagus chopped in three pieces
  • 1/2 cup onions — chopped
  • 2 cloves garlic — minced
  • 1/2 teaspoon chili pepper
  • salt
  • pepper
  • 1/4 cup Parmesan cheese — shredded
  • 1 fresh parsley chopped tsbp

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 90 milligrams
  • Fat : 41 grams
  • Fiber : 3 grams
  • Protein : 25 grams
  • SaturatedFat : 14 grams
  • Sodium : 1130 milligrams
  • Sugar : 3 grams
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