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Penne Pasta with Kale & Vegan Italian Sausage

yield: 4 total time: 30 minutes
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Ingredients

  • 8 ounces whole wheat penne pasta or 225g
  • 6 stalks kale About 5oz, 125g, or 3 packed cups of prewashed kale
  • 1 cup Italian sausage crumbles vegan
  • 1 medium red bell pepper
  • 1 medium red onion
  • 3 cloves garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • sea salt
  • fresh cracked pepper

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 40 milligrams
  • Fat : 18 grams
  • Fiber : 6 grams
  • Protein : 17 grams
  • SaturatedFat : 6 grams
  • Sodium : 600 milligrams
  • Sugar : 2 grams
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