Pineapple Chicken
yield: 4
total time: 40 minutes
Ingredients
- 4 boneless skinless chicken breast halves 4 ounces each
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon canola oil
- 20 ounces pineapple unsweetened sliced
- 1 tablespoon cornstarch
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 garlic cloves minced
- cooked rice
Nutrition
- Calories : 210 calories
- Carbohydrate : 40 grams
- Fat : 6 grams
- Fiber : 2 grams
- Protein : 3 grams
- Sodium : 300 milligrams
- Sugar : 32 grams
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