Indian Lentil Soup

Ingredients

• 3 tablespoons extra-virgin olive oil or coconut oil
• 1 yellow onion finely chopped
• 3 cloves garlic finely chopped
• 1 tablespoon fresh ginger very finely chopped
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground chili or harissa
• 3 medium potatoes diced
• 2 carrots sliced
• 200 grams yellow lentils or red, rinsed
• 4 cups vegetable stock
• 1 pinch sea salt
• 3 tomatoes diced

Nutrition

• Calories : 450 calories
• Carbohydrate : 71 grams
• Fat : 11 grams
• Fiber : 22 grams
• Protein : 18 grams
• SaturatedFat : 1.5 grams
• Sodium : 1060 milligrams
• Sugar : 10 grams