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Dutch Rusk Canapes

yield: 4 total time: 20 minutes

Ingredients

12 rusk number Dutch Whole Wheat
1 cup bell peppers chopped
1 cup tomatoes chopped
1 cup onion chopped
1/2 cup cheddar cheese
1/2 cup mozzarella cheese
1 teaspoon dried basil leaves
salt
pepper
1/4 cup coriander leaves chopped
1 teaspoon garlic grated
salt to taste
1 teaspoon olive oil

Nutrition

Calories : 150 calories
Carbohydrate : 9 grams
Cholesterol : 25 milligrams
Fat : 9 grams
Fiber : 3 grams
Protein : 8 grams
SaturatedFat : 5 grams
Sodium : 570 milligrams
Sugar : 4 grams

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