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Authentic Chicken Tamales

yield: 24 total time: 180 minutes
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Ingredients

  • 30 corn husks dried
  • 2 pounds chicken breast boiled and shredded
  • 1 pound small tomatoes diced
  • 1 ancho chile pepper stem and seeds removed
  • 2 large garlic cloves peeled
  • 1 1/2 tablespoons olive oil
  • 2 cups low sodium chicken broth
  • 1/2 cup fresh cilantro chopped
  • 10 ounces vegetable shortening
  • 1 1/2 teaspoons baking powder
  • 4 cups masa harina
  • 1 cup low sodium chicken broth

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 25 milligrams
  • Fat : 15 grams
  • Fiber : 3 grams
  • Protein : 11 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 90 milligrams
  • Sugar : 1 grams
  • TransFat : 1.5 grams
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