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Mexican Bean Burger

yield: 8 total time: 35 minutes
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Ingredients

  • 1 2/3 cups cannellini beans drained
  • 1 2/3 cups red kidney beans drained
  • 3 garlic cloves crushed
  • 1 red onion Small, chopped
  • 1 lime
  • 1 handful fresh coriander cilantro
  • 1 pinch sea salt and black pepper
  • 1 teaspoon paprika Each of, mild chilli powder and cumin
  • 3/4 cup rolled oats
  • 8 burger buns
  • 4 handfuls lettuce rocket, arugula
  • 8 coleslaw Portions of Mexican
  • 8 tablespoons Greek yoghurt
  • 8 tablespoons salsa heaped
  • 8 tablespoons guacamole

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 5 milligrams
  • Fat : 4 grams
  • Fiber : 3 grams
  • Protein : 13 grams
  • SaturatedFat : 1 grams
  • Sodium : 460 milligrams
  • Sugar : 5 grams
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