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Holiday Green Bean Casserole

yield: 4 total time: 70 minutes
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Ingredients

  • 2 tablespoons butter
  • 1/2 yellow onion medium, diced
  • 8 ounces button mushrooms quartered
  • 4 cloves garlic minced
  • 8 ounces cream cheese
  • 3/4 cup chicken stock or bone broth
  • 1/4 cup heavy cream
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 tablespoon low sodium soy sauce or tamari sauce or coconut aminos
  • 1/2 tablespoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • 1 pound green beans stems trimmed
  • 1/4 cup almond flour
  • 2 ounces grated Parmesan cheese freshly-
  • 1 teaspoon Italian herb seasoning dried
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 115 milligrams
  • Fat : 43 grams
  • Fiber : 5 grams
  • Protein : 16 grams
  • SaturatedFat : 22 grams
  • Sodium : 610 milligrams
  • Sugar : 8 grams
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