Vegan Tostada

Ingredients

• 6 corn tortillas
• oil for brushing
• salt
• 4 ounces soy curls Butler, ™,, about half a package
• 1 teaspoon liquid aminos Bragg's
• 1/2 teaspoon ground cumin
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon oregano
• 1/2 teaspoon nutritional yeast flakes
• 1/4 teaspoon chili powder or cayenne pepper
• salt to taste
• 1 refried beans recipe for, 1 can store bought
• 1 cup lettuce sliced
• 1 avocado chopped
• 1 medium tomato chopped
• 1/3 cup red onion chopped
• 1/4 cup jalapeno slices
• 6 tablespoons vegan sour cream or store bought
• cilantro for garnish, optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 18 grams
• Fat : 12 grams
• Fiber : 5 grams
• Protein : 3 grams
• SaturatedFat : 3.5 grams
• Sodium : 350 milligrams
• Sugar : 3 grams