Seitan & Broccoli With Pantry BBQ Sauce

Ingredients

• 1/2 cup vegetable broth
• 2 tablespoons pure maple syrup
• 2 tablespoons molasses
• 2 tablespoons tomato paste
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon apple cider vinegar
• 1 tablespoon prepared mustard I use Dijon
• 1/2 teaspoon liquid smoke
• 1/2 teaspoon sauce Sriracha hot
• 1 tablespoon olive oil
• 1 onion small, thinly sliced
• 1 salt
• 1 pound seitan thinly sliced
• 3 cloves garlic minced
• black pepper fresh
• 3 1/2 cups broccoli florettes and peeled and sliced stems

Nutrition

• Calories : 660 calories
• Carbohydrate : 47 grams
• Fat : 14 grams
• Fiber : 6 grams
• Protein : 93 grams
• SaturatedFat : 2.5 grams
• Sodium : 790 milligrams
• Sugar : 17 grams