Easy Spinach & Egg White Omelette
yield: 1
total time: 5 minutes
Ingredients
- 3 egg whites
- 1 tablespoon water
- 1 cup baby spinach
- 1 teaspoon olive oil
- salt
- pepper
- 1/4 cup cottage cheese low-fat
- grated Parmesan cheese sprinkle of freshly, if desired
- diced tomatoes for serving
Nutrition
- Calories : 250 calories
- Carbohydrate : 15 grams
- Cholesterol : 20 milligrams
- Fat : 11 grams
- Fiber : 4 grams
- Protein : 25 grams
- SaturatedFat : 4.5 grams
- Sodium : 1390 milligrams
- Sugar : 6 grams
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