Salad “man΄s Joy”
yield: 4
total time: 25 minutes
Ingredients
- 3 1/2 ounces chicken
- 7 1/16 tablespoons ham
- 3 1/2 ounces smoked tongue
- 3/4 cup hard cheese
- 2 tomatoes
- lettuce leaves
- 1 tablespoon mustard
- 1 tablespoon grain mustard
- 1/2 lemon
- 2 teaspoons sunflower oil
- salt – to taste
- black ground pepper – to taste
Nutrition
- Calories : 170 calories
- Carbohydrate : 6 grams
- Cholesterol : 50 milligrams
- Fat : 11 grams
- Fiber : 2 grams
- Protein : 13 grams
- SaturatedFat : 4.5 grams
- Sodium : 710 milligrams
- Sugar : 3 grams
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