1-Pot Everyday Lentil Soup

Ingredients

• 2 tablespoons water or sub oil of choice, such as avocado or coconut
• 6 grams garlic minced, or sub 2 Tbsp garlic-infused oil*
• 2 shallots small, or 1/2 white onion, diced, optional
• 4 carrots large, ~245 g, thinly sliced
• 4 stalks celery ~160 g, thinly sliced
• 1/4 teaspoon sea salt each, and black pepper, divided, plus more to taste
• 3 cups baby potatoes ~500 g yellow or red, roughly chopped into bite-size pieces*
• 4 cups vegetable broth
• 3 sprigs fresh rosemary or thyme, I used a bit of both
• 1 cup brown lentils or uncooked green, thoroughly rinsed and drained
• 2 cups greens ~130 g chopped sturdy, such as kale or collard greens
• fresh parsley
• rice or Cauliflower Rice
• garlic
• flatbread
• dinner rolls Spelt

Nutrition

• Calories : 390 calories
• Carbohydrate : 78 grams
• Fat : 0.5 grams
• Fiber : 20 grams
• Protein : 19 grams
• Sodium : 1270 milligrams
• Sugar : 8 grams