Low Fat Baked Crispy Orange Hoisin Chicken

Ingredients

• 4 boneless skinless chicken breasts large , cut in thick strips, about 4 or 5 per breast
• 1 egg + 2 tbsp water whisked together to make an egg wash
• 1 cup flour
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1 tablespoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1 teaspoon salt
• 3 cloves minced garlic
• 3 tablespoons peanut oil
• 2 cups orange juice
• 1/2 cup hoisin sauce
• 4 tablespoons rice wine or Chinese cooking wine
• 3 tablespoons rice wine vinegar or apple cider vinegar in a pinch
• 6 tablespoons brown sugar
• 2 teaspoons chili paste optional or to taste or use chili flakes to taste
• 4 teaspoons soya sauce
• 2 teaspoons toasted sesame oil
• 2 teaspoons corn starch
• 1/4 cup cold water
• 1 red pepper diced
• 1 cup button mushrooms sliced, optional
• 1 cup snow peas steamed

Nutrition

• Calories : 570 calories
• Carbohydrate : 58 grams
• Cholesterol : 145 milligrams
• Fat : 17 grams
• Fiber : 3 grams
• Protein : 41 grams
• SaturatedFat : 4 grams
• Sodium : 1330 milligrams
• Sugar : 28 grams