Indian-Style Red Lentils with Ginger (Red Lentil Dal)
yield: 7
total time: 60 minutes
Ingredients
- 2 cups red lentils dried, rinsed, and drained
- 1 teaspoon ground turmeric
- 5 cups water
- 2 tablespoons grapeseed oil or other neutral-flavored oil
- 2 teaspoons cumin seed
- 2 onion small, chopped
- 2 tablespoons fresh ginger root finely diced
- 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
- 1 teaspoon salt
- chopped cilantro or sliced green onions for garnish, optional
Nutrition
- Calories : 300 calories
- Carbohydrate : 48 grams
- Fat : 6 grams
- Fiber : 23 grams
- Protein : 17 grams
- SaturatedFat : 0.5 grams
- Sodium : 370 milligrams
- Sugar : 9 grams
Thank you for visiting our website. Hope you enjoy Indian-Style Red Lentils with Ginger (Red Lentil Dal) above. You can see more 17 high protein vegetarian burger recipe indian Delight in these amazing recipes! to get more great cooking ideas.