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Roasted Cornish Hen

yield: 4 total time: 85 minutes
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Ingredients

  • 2 cornish hens about 1.5 pounds each
  • 3 tablespoons olive oil divided
  • 1 teaspoon kosher salt or to taste
  • 1 teaspoon black pepper
  • 1 teaspoon dried rosemary crushed
  • 1 teaspoon lemon zest
  • 1 teaspoon thyme leaves
  • 1 teaspoon garlic powder
  • 1 pound potatoes chopped
  • 2 carrots chopped
  • 1 onion chopped

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 170 milligrams
  • Fat : 34 grams
  • Fiber : 4 grams
  • Protein : 32 grams
  • SaturatedFat : 8 grams
  • Sodium : 730 milligrams
  • Sugar : 4 grams
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