Southern Panzanella

Ingredients

• 3/4 cup cucumber
• 1/2 cup red onion sliced
• 2 ears corn cleaned and grilled until lightly charred
• 1 1/2 cups heirloom tomatoes chunked
• 1 1/4 cups self-rising cornmeal
• 1 1/4 cups all purpose flour
• 1/4 cup sugar
• 4 teaspoons salt
• pepper to taste
• 1 1/4 cups buttermilk
• 2 large eggs slightly beaten
• 1/4 cup butter melted
• 1/4 cup apple cider vinegar
• 1 tablespoon whole grain mustard
• 1/4 cup celery leaves ; flat parsley; chives; herbs or similar
• 1 lemon rind
• 1 lemon zest
• duck confit
• roast chicken
• virginia ham

Nutrition

• Calories : 450 calories
• Carbohydrate : 69 grams
• Cholesterol : 115 milligrams
• Fat : 14 grams
• Fiber : 5 grams
• Protein : 12 grams
• SaturatedFat : 7 grams
• Sodium : 2540 milligrams
• Sugar : 16 grams