Hearty Italian Vegetable Soup

Ingredients

• olive oil Splash of
• 1 red onion finely chopped
• 2 sticks celery sliced
• 1 clove garlic finely chopped
• 1 large carrot finely diced
• 1 red pepper diced
• 1 courgette fluffy seeds removed and diced
• 1 teaspoon fennel seeds toasted and ground in a pestle and mortar
• 1 teaspoon dried oregano
• 5/8 cup red wine
• 1 can chopped tomatoes
• 2 1/8 cups vegetable stock
• 1 can cannellini beans
• sea salt
• black pepper
• basil leaves handful of chopped
• Parmesan
• olive oil

Nutrition

• Calories : 230 calories
• Carbohydrate : 25 grams
• Cholesterol : 5 milligrams
• Fat : 10 grams
• Fiber : 3 grams
• Protein : 9 grams
• SaturatedFat : 1.5 grams
• Sodium : 640 milligrams
• Sugar : 7 grams