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Heart-Healthy Vietnamese Avocado Zoodle Salad Bowl

yield: 4 total time: 30 minutes
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Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 2 garlic cloves minced
  • 1 green onion about 2 Tbsp., finely chopped
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon sesame oil
  • 8 ounces extra firm tofu cut into 1/4-inch slices
  • 12 ounces zucchini noodles prepared
  • 3 cups lettuce shredded
  • 1 cup mung bean sprouts
  • 3/4 cup carrots julienned
  • 1 fresh avocado ripe, halved, pitted, peeled and diced
  • 1 teaspoon fresh lime juice
  • cilantro leaves optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 17 grams
  • Fat : 16 grams
  • Fiber : 7 grams
  • Protein : 13 grams
  • SaturatedFat : 2 grams
  • Sodium : 450 milligrams
  • Sugar : 6 grams
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