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Greek Yogurt Vegetable Dip

yield: 4 total time: 5 minutes
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Ingredients

  • 3/4 cup greek yogurt
  • 1/4 cup buttermilk
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoons chives chopped, fresh or dried
  • 1/2 teaspoon dill weed fresh or dried
  • 1/2 teaspoon chopped parsley fresh or dried
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 5 milligrams
  • Fat : 2 grams
  • Protein : 2 grams
  • SaturatedFat : 1 grams
  • Sodium : 180 milligrams
  • Sugar : 3 grams
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