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Mexican Lasagna (or Enchilada Casserole)

yield: 8 total time: 40 minutes
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Ingredients

  • 1/2 green bell pepper large, chopped
  • 1/2 red bell pepper large, chopped
  • 1/2 jalapeño pepper finely chopped, optional
  • 2 cloves garlic minced
  • 1 onion large, chopped
  • 3 cups black beans cooked, 2 cans rinsed and drained
  • 2 medium tomatoes diced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • corn tortillas –at least 12
  • 3 cups refried beans fatfree
  • 1 cup salsa
  • 1 can enchilada sauce or 1 1/2 cups homemade
  • sliced black olives optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 36 grams
  • Fat : 1.5 grams
  • Fiber : 12 grams
  • Protein : 11 grams
  • Sodium : 900 milligrams
  • Sugar : 3 grams
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