Tomato Vegetable Soup
yield: 8
total time: 30 minutes
Ingredients
- 1/2 diced red onion packed cup, 80g finely
- 5 garlic x-large cloves, minced OR 1/2 tablespoon garlic powder
- 5 cups low sodium vegetable broth
- 3 cups tomato sauce /puree, this is just pureed tomatoes into liquid
- 2 tablespoons italian seasoning
- 1 tablespoon chili powder standard American
- 5 cups veggies frozen mixed, I bought bags containing a mix of corn, peas, green beans and carrots
- 1/2 teaspoon fine salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper optional, see Note
- 1 1/2 cups cooked brown rice I buy the frozen rice packets for easy quick rice in 4 minutes
Nutrition
- Calories : 160 calories
- Carbohydrate : 29 grams
- Cholesterol : 5 milligrams
- Fat : 3.5 grams
- Fiber : 6 grams
- Protein : 4 grams
- SaturatedFat : 1 grams
- Sodium : 640 milligrams
- Sugar : 12 grams
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