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Tuna Salad with Greek Yogurt {on a wrap}

yield: 4 total time: 10 minutes

Ingredients

6 ounces tuna can of, drained well, I used 'Solid White Tuna, Albacore in Water', 120 grams after drained
3 tablespoons Greek yogurt
1 tablespoon lemon juice
1 tablespoon whole grain mustard plus more for wrap, if desired
1 stalk celery finely chopped
1 stalk green onion thinly sliced
1/2 teaspoon dried dill
1/2 teaspoon black pepper
1/4 teaspoon cayenne
1 pinch salt
2 spinach large large wraps -I used ', ' wraps, or use bread. Wraps used were about 9.5 – 10 inches in diametre.
leaf lettuce or spinach -optional topping
sliced tomato optional topping
avocado sliced, optional topping

Nutrition

Calories : 140 calories
Carbohydrate : 10 grams
Cholesterol : 20 milligrams
Fat : 5 grams
Fiber : 5 grams
Protein : 15 grams
SaturatedFat : 1 grams
Sodium : 260 milligrams
Sugar : 2 grams

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