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Tuna Salad with Greek Yogurt {on a wrap}

yield: 4 total time: 10 minutes
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Ingredients

  • 6 ounces tuna can of, drained well, I used 'Solid White Tuna, Albacore in Water', 120 grams after drained
  • 3 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon whole grain mustard plus more for wrap, if desired
  • 1 stalk celery finely chopped
  • 1 stalk green onion thinly sliced
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1 pinch salt
  • 2 spinach large large wraps -I used ', ' wraps, or use bread. Wraps used were about 9.5 – 10 inches in diametre.
  • leaf lettuce or spinach -optional topping
  • sliced tomato optional topping
  • avocado sliced, optional topping

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 20 milligrams
  • Fat : 5 grams
  • Fiber : 5 grams
  • Protein : 15 grams
  • SaturatedFat : 1 grams
  • Sodium : 260 milligrams
  • Sugar : 2 grams
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