Healthy Italian Turkey Sausage Soup

Ingredients

• 3 cloves garlic minced
• 1 onion small, diced
• 1 1/4 pounds sweet Italian turkey sausage low fat, casings removed
• 5 cups chicken broth
• 1 1/2 cups great northern beans undrained
• 2 zucchini small, diced
• 2 carrots unpeeled diced
• 28 ounces diced tomatoes can roasted, drained
• 2 small potatoes diced
• 1/4 teaspoon pepper
• salt to taste
• 1/2 teaspoon crushed red pepper or more to taste
• 1/2 cup whole wheat pasta
• 2 cups kale chopped dinosaur, lacinato
• grated Parmesan cheese Freshly

Nutrition

• Calories : 420 calories
• Carbohydrate : 46 grams
• Cholesterol : 65 milligrams
• Fat : 14 grams
• Fiber : 10 grams
• Protein : 32 grams
• SaturatedFat : 0.5 grams
• Sodium : 1370 milligrams
• Sugar : 13 grams