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Healthy Spinach Artichoke Dip

yield: 8 total time: 35 minutes

Ingredients

1 cup Greek yogurt
1 cup low fat cottage cheese small curd
8 ounces spinach frozen, thawed and drained
6 ounces artichokes in water, drained
1/2 cup mozzarella skim, shredded
2 tablespoons Parmesan
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
black pepper to taste

Nutrition

Calories : 90 calories
Carbohydrate : 7 grams
Cholesterol : 10 milligrams
Fat : 3 grams
Fiber : 2 grams
Protein : 8 grams
SaturatedFat : 2 grams
Sodium : 240 milligrams
Sugar : 3 grams

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