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Heart Healthy Smoothie

yield: 4 total time: 15 minutes

Ingredients

1/3 cup blueberries frozen organic
1/3 cup strawberries frozen organic
1/3 cup cranberries frozen organic
1/4 cup old fashioned oatmeal
1 tablespoon flaxseed
3 leaves romaine lettuce or other greens
3/4 cup soy milk or other non-dairy milk
1/4 cup pomegranate juice

Nutrition

Calories : 80 calories
Carbohydrate : 12 grams
Fat : 2.5 grams
Fiber : 2 grams
Protein : 3 grams
Sodium : 40 milligrams
Sugar : 6 grams

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