Heart Healthy Smoothie
yield: 4
total time: 15 minutes
Ingredients
- 1/3 cup blueberries frozen organic
- 1/3 cup strawberries frozen organic
- 1/3 cup cranberries frozen organic
- 1/4 cup old fashioned oatmeal
- 1 tablespoon flaxseed
- 3 leaves romaine lettuce or other greens
- 3/4 cup soy milk or other non-dairy milk
- 1/4 cup pomegranate juice
Nutrition
- Calories : 80 calories
- Carbohydrate : 12 grams
- Fat : 2.5 grams
- Fiber : 2 grams
- Protein : 3 grams
- Sodium : 40 milligrams
- Sugar : 6 grams
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