London Broil w/Pizzaiola Sauce

Ingredients

• 2 pounds beef top round roast flank steak works
• 1/2 cup red wine
• 1/4 cup worcestershire sauce
• 2 tablespoons hot sauce frank’s red
• 4 cloves garlic cloves thinly sliced
• 1 onions chopped
• 1/4 cup chopped parsley
• 3 tablespoons black pepper
• 3 tablespoons oregano chopped
• 2 tablespoons olive oil
• 1 diced onion
• 2 cloves garlic cloves minced
• 1 red bell pepper sliced
• 1 green bell pepper sliced
• 2 tablespoons chopped parsley freshly
• 1 tablespoon chopped cilantro freshly
• 2 teaspoons oregano freshly chopped
• 32 ounces crushed tomatoes
• 1 bay leaf
• 1/4 cup pepperoncini jar

Nutrition

• Calories : 480 calories
• Carbohydrate : 23 grams
• Cholesterol : 105 milligrams
• Fat : 27 grams
• Fiber : 6 grams
• Protein : 33 grams
• SaturatedFat : 10 grams
• Sodium : 540 milligrams
• Sugar : 4 grams
• TransFat : 1.5 grams