Greek Yogurt Pumpkin Muffins (Grain-Free + Video)
yield: 12
total time: 40 minutes
Ingredients
- 1 cup tapioca flour
- 1 cup flour almond meal
- 1/2 cup vanilla or plain protein flour
- 2 teaspoons baking soda
- 1/2 teaspoon salt Himalayan preferred
- 1 tablespoon pumpkin pie spice
- 15 ounces pumpkin not pumpkin-pie mix
- 2 eggs
- 1/2 cup maple syrup
- 5 ounces vanilla flavored
- greek yogurt
- morsels Mini chocolate chip, optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 35 grams
- Cholesterol : 40 milligrams
- Fat : 1.5 grams
- Fiber : 1 grams
- Protein : 3 grams
- SaturatedFat : 0.5 grams
- Sodium : 330 milligrams
- Sugar : 12 grams
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