Healthy Quinoa Chicken Curry Bowls
yield: 4
total time: 40 minutes
Ingredients
- 1 tablespoon olive oil
- 1 cup diced onions
- 1 pound boneless skinless chicken thighs breasts are also good
- 2 tablespoons curry paste
- 2 teaspoons Garam Masala cumin or roasted coriander are also good
- 1 tablespoon ginger paste
- 3 cloves garlic
- 2 cups tomato puree
- 2 cups chicken broth
- 3 cups eggplant diced, peel removed
- 3 cups fresh tomatoes diced
- 1 cup quinoa uncooked
- almonds
- rice
- noodles
- cilantro
- green onions
Nutrition
- Calories : 580 calories
- Carbohydrate : 72 grams
- Cholesterol : 85 milligrams
- Fat : 16 grams
- Fiber : 12 grams
- Protein : 42 grams
- SaturatedFat : 2.5 grams
- Sodium : 720 milligrams
- Sugar : 15 grams
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